Being honest does not require you to tell every detail or express all of your feelings. Rather, think about the truth that you want to share and highlight the key points. Write a high level overview of what you want to say and provide necessary context. See if there are common themes that you can combine into broad categories and then, use an “I feel” statement.

The beginning of the new year is the perfect time to try new things and have a fresh start. A fresh start is not just limited to adopting healthier eating habits, having new fitness goals, and vowing to deep clean your home. You can actually have a fresh start with people in your life, especially those who you have been sharing more space and time with than usual because of COVID.

2021 is your year to do something GREAT. GREAT is Breakthrough ADR’s acronym to help you have a fresh start to 2021 with the people in your bubble and avoid conflict at home amidst COVID.

This holiday is season may be different from years past given that it’s an election year, we are in the midst of a global pandemic and it is rare to see a smile because we are literally wearing masks everyday. So what do you if you plan to celebrate the holidays either in-person or virtually with your loved ones?

The election season seems more intense than prior elections for a variety of reasons.  How do you protect your sanity while staying true to your values and being an empathetic listener? This balancing act is no easy task, but with a few pointers from Breakthrough ADR, you will survive this election season!

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Therapist Way & Political Views” with Mental Health Therapist, Alison Trenk, who is also a licensed clinical social worker.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Dealing with Celebrities & Embracing Your Creative Side” with St Vincent-born Edris Nicholls, who got her start in the hair business as a teenager in New York, learning her first tricks of the trade in a Koch-era after-school program.

Chief Conflict Resolver, Damali Peterman shares with the Breakthrough family some tips on how to recognize when things are getting intense. See what she said >>

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Starting Your Own Company & First Employee” with Helya Mohammadian, who is the CEO and Founder of Slick Chicks, an adaptive underwear line focused on empowering women.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Making Time For Yourself & Prioritizing Health Care” with the one and only, Kristen Castree, who is the Campaign Director for anti-hunger organization called “A Place at the Table”.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Public Relations & Marketing” with Communications Expert, Robin Insley.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Returning To Work After Maternity Leave & Long Distance Relationships” with Insurance Attorney, Laura Lang & Recording Artist, Nasra Corbel.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Mediating The Workplace & Moving Forward” with Professor, Brad Heckman.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Opening Your Own Gym & Fear of Confrontation” with Training For Warriors, Cathy LaCognata.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Transitioning Into Junior Year & Accepting Offers” with Educational Guru, Malika Davis.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Balancing Work with Your Passion & Being Comfortable In Your Role” with Actress, Margot Bingham.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Starting A Business in NYC & How To Approach A Defensive Individual in Business” with EisnerAmper Partner, Elliott Lee.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Effective Storytelling, Producing, & Distributing” with Professional Filmmaker/Photographer, Sabrina Thompson Mitchell.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Executive Decisions for Personal Goals” with Entrepreneur/Restaurant Guru, Michael Trenk.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Funding Your Business & Certifications” with Entrepreneur & Social Advocate, Josephine Geraci.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Marketing Your Passion” with Corporate Marketing Professional/Screenplay Writer, Leonora Vernon.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Employee’s Leaving & Being Available For Clients Outside Of Scope Agreement” with “The Yard” Owner & CEO, Morris Levy.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Finding Your Balance & Dealing With Rejections” with Actress, Geneva Carr

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Athletic Scholarships & Passion for Nonprofit Startups” with TriNet VP of Product, Hugh LaRoche.

Greetings!!
I am the Breakthrough Blogger. I provide the Breakthrough community with written reviews on our podcast episodes. In this review, Damali discusses your messages about “Acne & Unhealthy Eating” with Celebrity Dermatologist, Dr. Rosemarie Ingleton.

What are the key lessons learned from Megxit? These 5 conflict resolution skills can be used by your R.O.Y.A.L family to resolve problems. 

It’s that time of the year again when we travel near and far to spend time with family and loved ones. To enjoy the time that you have together, here are 5 tips to keep the peace this holiday season!

Are you excited, anxious or a little bit of both as your paid time off (PTO) approaches this holiday season? You know the drill– you are technically off, but will still have to be responsible for your matters.

Thank you for visiting my blog! I started Breakthrough ADR because as an attorney and mediator, I am often called to help resolve conflicts involving others.